Seafood is an essential part of a healthy diet. It contains a variety of vitamins, minerals, and nutrients that promote optimal health. If you’re looking to add seafood to your weekly grocery list, you can do so from a wide range of markets and purveyors online.

Buying seafood online is an affordable option for spicing up your meal plan and saving money on groceries in general. It’s also an excellent way to buy a wider selection of fish and shellfish, which may be hard to find in your local grocery store.

Vital Choice puts an emphasis on wild and sustainable seafood where possible, limiting its offerings to fish and shellfish from fisheries that are either certified sustainable or considered sustainable by experts. In addition, the company partners with farms and fisheries that do not use harmful chemicals or antibiotics to grow their products.

The company also makes a point of educating customers about the seafood’s source and how it was caught. It provides information about its suppliers and partners, and offers third-party audits to make sure you’re getting the freshest and best quality product.

It’s also a great place to order specialty items like smoked fish, sushi-grade tuna, and caviar. The company offers a huge selection of products, and its prices are reasonable for the quality you’re receiving.

Giovanni’s Market is based in Morro Bay, California, and has been in business for more than 25 years. It offers a large variety of seafood, including crab, oysters, prawns, and clams, as well as sauces, soups, and spices. It even has a special section of recipes for seafood preparation.

Sizzlefish is another subscription-based seafood service that offers a variety of fish and shellfish to choose from. Its selection includes wild Alaskan halibut, king crab, salmon, cod, and scallops. Its seafood box is one of the best deals around, with a hefty supply of sockeye salmon filets and lobster claws for $155 plus free shipping.

You’ll get 10 to 14 portions of salmon for $129 per month, or a similar amount of halibut, crab, or shrimp for less. In addition to a large variety of seafood, Sizzlefish offers a handful of frozen items, including dehydrated lobster and fried salmon patties.

Crowd Cow ships within the continental United States and carries a variety of seafood options, including a range of sockeye and salmon burgers, as well as black cod and Thai-style salmon patties. It’s a good choice for pescatarians and those with lots of freezer space.

Thrive Market has a great seafood selection, particularly if you’re a pescatarian or a vegetarian with plenty of storage space in your freezer. It has a “Build Your Own Box” that allows you to build your own seafood bundle with options like wild sockeye salmon, wild cod, and shrimp.

This seafood-focused e-commerce platform is an excellent place to shop for farm-raised and wild-caught shrimp, scallops, and other fish, all of which are non-GMO. They’re all sourced from fisheries that meet their high standards, and they don’t use pesticides, antibiotics, or growth hormones in the production process.