Fish, shellfish and other sea creatures are a great source of protein. They are also high in nutrients, like selenium and zinc. They are also good for the environment. In addition, they are a healthy option for people with health conditions such as diabetes and heart disease.

The most common types of seafood include lobster, crab, crayfish and shrimp. They are all firm-textured and taste delicious when cooked. They are available fresh or frozen all year round. They can be prepared in a variety of ways and can be served with drawn butter or lemon or garlic sauces.

Shrimp (or prawn)

One of the most popular and widely available kinds of seafood, shrimp is low in calories and high in protein. However, it is high in cholesterol, so you may want to avoid it if you have high cholesterol or diabetes.

Cuttlefish

Another relatively unknown but exciting type of shellfish, cuttlefish have a mild flavor and are an excellent addition to soups, stews, and stir-fries. They are also a good source of vitamin C and zinc.

Octopus

The less popular shellfish, octopus has a delicate flavor and is commonly found in Mediterranean and Asian cuisines. They are a great addition to savoury dishes, especially those with bold flavors such as garlic and chili peppers. They are also a good source of selenium, vitamins B12 and D, and minerals like copper and iron.

Squid

The second most popular type of seafood, squid can be eaten raw or cooked and is a great addition to savoury recipes. They are a good source of selenium, zinc and vitamins D and E.

Roe

The roe of many fish varieties is rich in omega-3 fatty acids and vitamin B12, making it an excellent option for those who struggle to get enough Omega 3 fatty acids. These nutrients are vital for a healthy brain and heart.

Snails

Snails are a wonderful and healthy alternative to other shellfish, such as squid and octopus, and they can be eaten either raw or cooked. They have a mild flavor and pair well with light and bold flavors, including citrus and herbs.

They are also a good source of calcium and vitamin D, which promote bone growth and immune system support.

Other types of shellfish that are considered nutritious and delicious include clams, oysters, scallops, periwinkles and mussels. They can be enjoyed raw or steamed, and their flavor ranges from sweet to savory.

Salmon

A lean and healthy seafood, salmon is high in protein and a good source of Omega-3 fatty acids. Its omega-3 fats have been shown to help with weight loss, boost the immune system, and prevent brain and heart disease.

Snails

Unlike most shellfish, snails are a good source of fiber and calcium and are also a good source of Vitamin D, which has been shown to support bone and heart health. They can be eaten raw or steamed and are a great addition to salads, pasta, and soups.