A haddock is a ray-finned saltwater fish. It belongs to the family Gadidae, which includes true cods. It is the sole species of the monotypic genus Melanogrammus. It is a common food source in the United States and is a popular choice for a variety of dishes.
Haddock can be found in waters from Labrador to Virginia and the Bay of Fiscay all the way north to Spitzbergen. It is also found in the Barents Sea and around Iceland and Greenland. A reputable fishmonger will source the fish from sustainable stocks. Haddock is versatile and can be used in soups, bakes and fish and chips.
Fresh haddock is a delicious and inexpensive seafood option. It has a mild flavour and is perfect for frying, broiling, smoking, and grilling. This light fish is also available year-round, making it a good choice for regular meals. Try a delicious fresh haddock fillet in a crunchy fish sandwich, a savoury baked fish, or a delicious fish taco.
Haddock is low in calories and rich in protein. It’s also a good source of omega-three fatty acids, which promote heart health. Another benefit of haddock is that it has low mercury levels, making it a safe fish choice. A serving of fresh haddock contains just 77 calories and 0.2 grams of saturated fat.
The flesh of haddock is similar to that of cod, but it has a slightly sweeter flavour. It is a popular ingredient in fish and chips recipes in the United Kingdom. Traditionally, cod and haddock are battered and fried. Another popular dish is smoked haddock. This fish is dipped in bread crumbs and served hot or cold.
Baked fillets are delicious served with a remoulade or homemade tartar sauce. They can also be served with baked fries or roasted potatoes. You can even slice up some fresh vegetables and serve them alongside your fish. It’s also a great fish fillet to use in a sandwich.
Haddock is an excellent source of protein. It’s easy to prepare and flake into fillets. Haddock is also rich in Vitamin B12 and omega-3 fatty acids. It is also a good source of potassium. Most healthy adults don’t need to limit their intake of this fish.
Haddock is harvested commercially and by recreational fishermen. In the Gulf of Maine, recreational fishermen harvest a significant portion of the haddock population. These fishermen typically fish in offshore waters with bait. There are regulations governing recreational fishing for haddock, including limits on the size and number of fish. This makes the fishery a great way to make a delicious meal at a low cost.
One of the most traditional methods of cooking haddock is baking. A baked haddock should be baked in a 350-degree oven on the top rack for about 20 minutes. Once baked, the fish should flake easily and remain translucent. When cooking, you can use an instant-read thermometer to check for the internal temperature.