What Are the Benefits of Shrimp?
Shrimp are crustaceans that have long bodies and swim as their mode of locomotion. They are most commonly members of the order Dendrobranchiata, but some crustaceans outside this order are also referred to as shrimp. Here, you’ll learn about some differences between prawns and shrimp.
Buying prawns will give you more options
There are many reasons why you should buy shrimp. First of all, shrimp is usually cheaper. Plus, there are more varieties available! You can find shrimp in a variety of sizes and shapes in local markets. Typically, they can be found in sizes of 40-50 ounces and six to eight ounces.
Shrimp is cheaper than prawns
Shrimp is a cheaper alternative to prawns. While the two species are similar, shrimp is typically smaller and easier to harvest. It also has a meatier taste. However, experts recommend choosing wild-caught shrimp for their fresher, more intense flavour. Although shrimp can be found in grocery stores at lower prices than prawns, wild-caught varieties are more expensive than farm-raised varieties.
It is easier to cook
Shrimp is one of the most popular seafood dishes. They can be prepared in various ways and are often an excellent addition to dishes for special occasions as well as for busy weeknights. There are a few important steps to follow to ensure that shrimp is cooked perfectly.
It is a good source of iodine
Shrimp is an excellent source of iodine because it absorbs it from seawater. Just three ounces of shrimp contains 35 mcg or about 23% of your daily value. You can also get iodine from tuna, a low-calorie, high-protein food. Tuna also provides other essential nutrients such as potassium, iron, and B vitamins. Additionally, it contains omega-3 fatty acids that may reduce your risk of developing heart disease.
It is high in cholesterol
If you have high cholesterol, shrimp is a food you should avoid. This myth has been circulating for years, and some people have shied away from shrimp completely. However, eating shrimp in moderation is not harmful. Shrimp has much less cholesterol than many other types of meat, and eating them occasionally is safe.
It is a good source of selenium
Seafood is one of the best sources of selenium, as it is packed with protein, B vitamins, and omega-3 fatty acids. You can get selenium from a wide variety of foods, and tuna is particularly good. Besides fish, you can also find selenium in oats, which is a vegan-friendly option, since oats do not need to be enriched with selenium before consumption. Shrimp is particularly good for your diet because it is low-calorie and contains phosphorus.